Switching off

I went for a run today, I've always thought that was the time for me to switch off my mind and just think about the run.
But,  ironically,  I was thinking on my run that this isn't actually true. My body can just move on it's own, it doesn't need any help from me. 
All those thoughts that come into my head while I'm exercising? They end up there for a reason, to let me sort through them and release all the negative ones I don't need anymore.
Maybe this is why I feel mentally refreshed after a run? Because I've let go of extra baggage that I was carrying around in my head.
Later I listened to Ides by King Creosote, it made me cry. Those people who have told me I'm cold, with  no emotions are a million miles away from the truth.

Keith

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